People seek therapy for a variety of reasons. Some individuals desire more self-knowledge or support during times of transition. Others want to feel happier or less anxious. Sometimes it's a significant stressor or crisis that prompts a person to seek assistance. Whatever your circumstances, therapy is a safe space for you to be yourself and work towards your goals.
I work with clients to help them identify patterns, specify goals, problem solve and reframe circumstances. I utilize empirically supported treatments to treat a host of common difficulties, including anxiety disorders, depressive disorders, obsessive compulsive disorder, and adjustment disorders.