Group Counseling & Classes
ACT on Anxiety and Depression
You are invited to join an 8-week virtual group program that explores the foundations of Acceptance and Commitment Therapy (ACT) for people experiencing low to moderate anxiety and depression. This program aims to empower participants by building their ‘toolbox’ with powerful and practical strategies to reduce their struggle with intrusive thoughts and unhelpful patterns of behavior. Sessions will teach clients strategies to let go of control and accept uncomfortable thoughts, feelings, and sensations. We will work to identify personal values and learn how to engage in actions that are congruent with those values to build a satisfying life.
Who: This group is open to adults ages 18-30 years old with mild to moderate symptoms of anxiety and depression.
Cost: $70 per session
Contact Dr. Amanda for more information using the form below: