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Group Counseling & Classes

ACT on Anxiety and Depression

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You are invited to join an 8-week virtual group program that explores the foundations of Acceptance and Commitment Therapy (ACT) for people experiencing low to moderate anxiety and depression. This program aims to empower participants by building their ‘toolbox’ with powerful and practical strategies to reduce their struggle with intrusive thoughts and unhelpful patterns of behavior. Sessions will teach clients strategies to let go of control and accept uncomfortable thoughts, feelings, and sensations. We will work to identify personal values and learn how to engage in actions that are congruent with those values to build a satisfying life.

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Who: This group is open to adults ages 18-30 years old with mild to moderate symptoms of anxiety and depression.

Cost: $70 per session 

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Contact Dr. Amanda for more information using the form below:

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Please note: Contacting Dr. Amanda Thalji-Raitano/Flourish Psychology and Wellness does not establish a therapist-patient relationship

Flourish Psychology and Wellness

Email: amanda@flourish-psychology.com
Phone or Text: 727-477-1987

Fax: 727-477-2674

3637 4th Street North

Suite 450
St. Petersburg, FL 33704

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Amanda Thalji-Raitano, Ph.D.

Licensed Psychologist, PY9857

Owner, Flourish Psychology and Wellness

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Monday: 9:00am-5:00pm

Tuesday: 9:00am-5:00pm

Wednesday: 9:00am-5:00pm

Thursday: 9:00am-5:00pm

Friday: Closed

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